The smoky aroma of grilled sausage. The tang of spiced vinegar on cured beef. The laughter around a crackling fire.
This is South African soul food—bold, hearty, and made to share.
At Lowfeld Soul Food, we celebrate the vibrant traditions of South African cuisine through authentic ingredients, time-honored recipes, and the joy of community. Whether you’re exploring this food culture for the first time or rekindling fond memories of home, here’s your guide to the dishes and snacks you must experience.
1. Biltong – South Africa’s Signature Snack
When people think of South African food, biltong is usually the first thing that comes to mind—and for good reason.
This air-dried, spice-cured meat is the country’s most beloved snack, distinct from American jerky. Instead of heat-smoking, biltong is cured in vinegar and spices, then hung to air-dry, creating a texture that’s tender, rich, and deeply flavorful.
At Lowfeld Soul Food, we craft our biltong the traditional way—no fillers, no artificial additives, just pure meat, spice, and heritage. It’s the perfect introduction for any curious food lover.
Pro tip: Try pairing biltong with a crisp local beer or glass of red wine—the salt and spice balance beautifully with both.
2. Boerewors—The Star of Every Braai
If there’s one dish that defines South African gatherings, it’s boerewors—the sausage that brings everyone together.
Typically made with beef (sometimes mixed with pork or lamb), it’s seasoned with coriander, cloves, nutmeg, and other bold spices, then coiled and grilled to perfection over an open fire.
You’ll spot it at any braai (barbecue), sizzling and snapping with flavor. Served with pap (a creamy maize porridge) and a tangy relish, boerewors is both comforting and celebratory—the heartbeat of South African cooking.
At Lowfeld Soul Food, our boerewors is handcrafted from premium meats and authentic spice blends, capturing that unmistakable Lowfeld taste.
Pro tip: Don’t forget the sides—pap, salad, and a cold drink complete the experience.
3. Sausage Rolls – The Easy-Bite Favorite
For the food lover who loves convenience without compromise, our South African-inspired sausage rolls are a must-try.
Golden, flaky pastry filled with rich, seasoned meat—they’re quick to enjoy but full of flavor.
At Lowfeld Soul Food, each roll carries that South African twist: hearty, wholesome, and ready for snack time or party platters alike.
Pro tip: Warm it up, serve with a touch of chutney, and you’ve got the perfect comfort bite.
4. Dried Meats & Droëwors – A Taste of Tradition
Beyond biltong, South Africa has a long tradition of preserving meat—from dried beef to droëwors (air-dried sausage).
These snacks are chewy in the best possible way: salty, savory, and deeply satisfying.
Originally born out of necessity—preserving food in hot climates—these cured meats have become gourmet favorites worldwide.
At Lowfeld Soul Food, we keep that heritage alive with carefully seasoned, naturally dried meats that respect both flavor and tradition.
Pro tip: Droëwors is a fantastic road-trip or hiking snack—light to carry, big on taste.
5. The Full Experience – Sides, Sweets, and the Social Plate
No South African meal is complete without the sides and sweets that bring balance to the boldness of the meats.
Think pap with tomato relish, fresh salads, or sweet treats to end your meal.
South African cuisine is, at its heart, social. It’s about gathering, sharing, and celebrating together. That’s why at Lowfeld Soul Food, we offer more than just meats—we offer a table full of flavor.
Pro tip: Try finishing your meal with a traditional dessert—it’s the perfect sweet note after all that savory goodness.
6. Your Taste Adventure—Where to Begin
If you’re a first-timer, here’s your perfect South African starter pack:
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Snack: Biltong or Droëwors
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Main: Boerewors or Pork Bangers
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Quick Bite: Sausage Roll
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Side: Pap with Tomato Relish
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Sweet Finish: A baked treat from Lowfeld’s dessert range
Take your time with each. Enjoy the contrasts—the chewy, the spicy, the smoky, and the sweet. Ask questions. Learn the stories behind each dish. That’s what turns a meal into an experience.
A Final Word for the First-Time Food Lover
South African food isn’t just about taste—it’s about connection.
Every piece of biltong, every sizzling sausage, and every shared meal carries the warmth of community and the joy of tradition.
So whether you’re grilling at home, snacking on the go, or discovering these flavors for the first time—let Lowfeld Soul Food be your guide to the soul of South Africa.
Taste boldly. Share freely. Celebrate flavor.
Lowfeld Soul Food—Where Heritage Meets Hunger.